From:  Phytochemical profiles and therapeutic applications of selected medicinal plants: an evidence-based narrative review

 Other compounds and bioactive contents with medicinal effects [85, 86].

Compound/NutrientMedicinal or physiological benefit
Vitamin AVision, immunity, and cell growth.
Vitamin B (various)Metabolism, energy production, and nervous system health.
Vitamin CAntioxidant, immune support, and collagen synthesis.
Vitamin EAntioxidant, supports hormonal balance, and has aphrodisiac properties.
Sodium, PotassiumElectrolyte balance, blood pressure regulation.
Calcium, MagnesiumBone health, enzyme activation, muscle and nerve function.
Iron, ZincBlood formation, immunity.
Phosphorus, NitrogenCellular function, protein, and DNA synthesis.
ManganeseAntioxidant enzyme cofactor, bone formation.
Pectin (fiber)Cholesterol-lowering, gut health.
Dietary fiberDigestive health, cholesterol reduction.