From:  Biological activities of Punica granatum L. and the emerging role of metabolomics in enhancing its therapeutic potential: A narrative review

 Pomegranate’s nutrient values for 100 g of raw edible portion.

CompositionValue/100 gUnitsCompositionValue per 100 gUnits
Water77.93gMagnesium12mg
Energy83kcalCopper0.158mg
Protein1.67gSelenium0.5mg
Total lipid1.17gVitamin K16.4mcg
Carbohydrates18.7gVitamin C10.2mg
Fiber4.0gFolate38mcg
Phosphorus36mgPantothenic acid0.377mg
Iron0.3mgVitamin B10.067mg
Potassium236mgVitamin B20.053mg
Calcium10mgVitamin B30.293mg
Sodium3.0mgVitamin B60.075mg

Adapted from United States Department of Agriculture (USDA) national nutrient database for standard reference (https://fdc.nal.usda.gov/food-details/2727588/nutrients).