From:  Development and consumer acceptability of a pearl millet-based savory porridge premix using I-optimal mixture design

 Carbohydrate contribution and glycemic index (GI) of major ingredients in the test meal.

IngredientGI (approximately)Carbohydrate (%)Meal (g)Estimated carbohydrate (g)GI × carbohydrate
Pearl millet42.771.733.52424.036711,026.367517
Sugar911000.48570.485744.1987
SMP27380.3760.142883.85776

SMP: skim milk powder.