From:  Functional foods and nutraceuticals in metabolic and non-communicable diseases: an integrative review

 Functional foods and nutraceuticals in cardiovascular and inflammatory diseases.

Bioactive compoundTypology/examplesMain mechanisms of actionReference
PolyphenolsFlavonoids, stilbenes, phenolic acidsScavenging of ROS/RNS; inhibition of LDL oxidation; antioxidant effects[81]
PolyphenolsPlant-derived phenolicsIncreased NO bioavailability via eNOS activation; improved vasodilation[82]
FlavonoidsQuercetin, catechinsInhibition of platelet aggregation; reduced adhesion molecule expression[83]
StilbenesResveratrolActivation of SIRT1 and AMPK; inhibition of NF-κB and MAPKs; improved mitochondrial function[84]
AnthocyaninsCyanidin-3-glucoside, delphinidin; sources: berries (blueberry, blackcurrant, strawberry)Improvement of endothelial function; reduction of oxidative stress; increased nitric oxide bioavailability; reduction of LDL cholesterol (~8–12%); enhanced vascular reactivity[85]
Omega-3 PUFAsEPA and DHAInhibition of arachidonic acid–derived eicosanoids; production of resolvins, protectins and maresins[86]
Omega-3 PUFAsFish oil and marine sourcesReduction of triglycerides; lowered blood pressure; decreased cardiovascular events[87]
Dietary fibersβ-glucans, pectins, psylliumReduced intestinal cholesterol absorption; increased bile acid excretion; lowering of LDL cholesterol[88]
Short-chain fatty acids (SCFAs)Acetate, propionate, butyrateActivation of GPR41/GPR43; suppression of pro-inflammatory cytokine production[89]
Dietary fiber intakeHigh-fiber dietsInverse association with coronary heart disease, stroke and hypertension[89]
Phytosterols & stanolsPlant sterols and stanolsDecreased macrophage foam cell formation; reduced IL-1β and TNF-α expression[90]
Bioactive peptidesMilk, soy, fish, legume-derived peptidesACE inhibition; improved endothelial function; antioxidant and anti-inflammatory effects[91]
ProbioticsLactobacillus spp., Bifidobacterium spp.Modulation of gut microbiota; increased SCFA production; reduced endotoxemia; improved lipid and glucose metabolism[92]