From:  Edible insect nutrition and bioinformatics based nutritional assessment

 Variability across insect species in terms of protein, lipid, and vitamin content.

S.NO.Insect speciesProtein contentLipid contentVitamins
1Crickets (A. domesticus)60–70% (dry weight)10–20%High in B12, B2, B3, pantothenic acid, niacin
2Mealworms (T. molitor)50–55%30–40%B12, B2, pantothenic acid, some vitamin A (carotenoids)
3Black soldier fly larvae (H. illucens)40–45%30–50%Lower in vitamin B; rich in calcium and phosphorus
4Grasshoppers (Caelifera species)50–70%10–20%B12, B2, folate, carotenoids
5Termites (AVT species)30–50%25–35%B1, B2, B12, folate
6Honeybees (Apis mellifera)40–50%25–35%B1, B2, B12, pantothenic acid
7Ants (Formicidae species)35–50%10–20%B1, B2, B12, niacin
8Silkworms (Bombyx mori)40–50%10–20%B1, B2, B3, vitamin E