From:  Edible insect nutrition and bioinformatics based nutritional assessment

 Presence of vitamin content of crickets, mealworms, and beef in mg per 100 g dry weight, highlighting insects’ superior nutrient density.

S.NO.Insect speciesVitamin B2Vitamin B3Vitamin B5Vitamin B12Vitamin AReferences
1Crickets (A. domesticus)3.413.842.300.0000167[96, 97]
2Mealworms (T. molitor)2.5611.44.920.00000108Very low amount[97, 98]
3Beef0.2–0.45.80.48–0.520.000009Present (only in liver meat)[99101]