From:  Expert Consensus on Type 2 Diabetes Remission

 Exercise recommendations for weight loss of Type 2 Diabetes Mellitus remission.

RecommendationLevel of EvidenceRecommendation Grade
The effect of exercise on weight loss depends on the mode, intensity, duration, frequency, and total amount of exercise3C
We recommend the use of combined aerobic and resistance exercise to prevent and treat overweight or obesity2aB
Compared to diet or exercise alone, diet combined with exercise is more effective for weight loss2aB