From:  Development and nutritional evaluation of freeze-dried instant rice and mung bean meals for emergency food supplementation: a feasibility study

 Macronutrient evaluation of the freeze-dried instant rice and mung bean meal.

MacronutrientsGrams/100 gGrams/117 g servingCalories/117 g servingTotal energy/117 g serving (%)
Carbohydrate65.5376.67306.6863.60%
Protein21.6925.38101.5121.05%
Fat7.038.2374.0315.35%

Macronutrient values per 117 g serving were calculated based on the 100 g composition. Energy contribution was estimated using Atwater factors: carbohydrate and protein at 4 kcal/g, and fat at 9 kcal/g. Percentage of total energy reflects the proportion of calories contributed by each macronutrient relative to the total energy of the serving.