Practical tips to reduce exposure to outdoor air pollution.
| Number | Practical tips |
|---|---|
| 1 | Find out about the pollution levels in the city where you live to plan your activities |
| 2 | Walk by choosing times and routes with less traffic |
| 3 | Avoid outdoor activities (e.g., walking, jogging, cycling) near busy roads and near industrial areas |
| 4 | In summer, avoid outdoor activities from noon to 4 pm, when ozone levels are very high |
| 5 | If you use a bicycle, it is better to stop in front of the first car at the traffic lights and not stop in the queue to breathe harmful gases |
| 6 | During winter, spend time outdoors during the warmest hours of the day; in cold weather, particulate matter condenses to form aerosol droplets that are more easily inhaled |
| 7 | When travelling by car, close the windows and use the air circulation setting in heavy traffic, but ventilate the vehicle periodically |
| 8 | Eat plenty of fruits and vegetables, foods rich in antioxidants |
| 9 | Cover your nose and mouth outside in cold or heavily polluted conditions |
| 10 | During pollution peaks, remember to keep medicines handy to avoid any worsening of the respiratory disease |
Supplementary materials for this article are available at: https://www.explorationpub.com/uploads/Article/file/1009135_sup_1.pdf.
This document represents a virtuous example of national scientific collaboration, born from the joint commitment of experts of nine scientific societies, which have shared skills, data and strategic vision to address one of the most urgent challenges of contemporary public health.
We thank the Presidents of the nine Scientific Societies that have joined the initiative with promptness and conviction, recognizing its urgency and strategic value: Prof. Vincenzo Patella, President of the Italian Society of Allergology, Asthma and Clinical Immunology (SIAAIC); Prof. Lorenzo Richiardi, President of the Italian Association of Epidemiology (AIE); Prof. Francesco Murzilli, President of the Association of Italian Territorial and Hospital Allergists and Immunologists (AAIITO); Prof. Raffaele Scala, President of the Italian Association of Hospital Pulmonologists (AIPO); Prof. Gian Luigi Marseglia, President of the Italian Society of Paediatric Allergology and Immunology (SIAIP); Prof. Augusto Arsieni, President of the Italian Society of Aerobiology, Medicine and Environment (SIAMA); Prof. Maurizio Coggiola, President of the Italian Society of Occupational Medicine (SIML); Prof. Stefania La Grutta, President of the Italian Society for Childhood Respiratory Diseases (SIMRI); Prof. Paola Rogliani, President of the Italian Society of Pneumology (SIP).
The experts of the inter-society Task Force are: Manuela De Sario, Silvia Maritano (AIE); Paolo Borrelli, Gabriele Cortellini (AAIITO); Carlo Barbetta, Francesco Menzella (AIPO); Manlio Milanese, Giovanni Viegi (SIAAIC); Cristiana Indolfi, Giovanni Traina (SIAIP); Augusto Arsieni, Emma Tedeschini (SIAMA); Massimo Corradi, Nicola Murgia (SIML); Giuliana Ferrante, Raffaella Nenna (SIMRI); Laura Carrozzi, Sara Maio (SIP).
GV: Conceptualization, Writing—original draft, Writing—review & editing, Supervision. SM: Writing—original draft, Writing—review & editing. AA: Writing—original draft, Writing—review & editing. CB: Writing—original draft, Writing—review & editing. PB: Writing—original draft, Writing—review & editing. LC: Writing—original draft, Writing—review & editing. MC: Writing—original draft, Writing—review & editing. GC: Writing—original draft, Writing—review & editing. MDS: Writing—original draft, Writing—review & editing. GF: Writing—original draft, Writing—review & editing. CI: Writing—original draft, Writing—review & editing. SM: Writing—original draft, Writing—review & editing. FM: Writing—original draft, Writing—review & editing. MM: Writing—original draft, Writing—review & editing. NM: Writing—original draft, Writing—review & editing. RN: Writing—original draft, Writing—review & editing. ET: Writing—original draft, Writing—review & editing. GT: Writing—original draft, Writing—review & editing. VP: Supervision. All authors read and approved the submitted version.
Vincenzo Patella, who is the Editorial Board Member and Guest Editor of Exploration of Asthma & Allergy; Manlio Milanese, who is the Guest Editor of Exploration of Asthma & Allergy. The remaining authors declare that they have no conflicts of interest.
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