From:  Eight-week mat Pilates improves blood pressure, vascular, and autonomic function in adults with elevated blood pressure or stage 1 hypertension

 Baseline characteristics of participants.

VariablesCON (n = 10)EXP (n = 10)p-value
Age (yrs)38.40 ± 7.6638.00 ± 8.790.915
Height (cm)175.12 ± 4.69177.89 ± 3.580.156
Body weight (kg)83.73 ± 8.8487.55 ± 11.290.411
BMI (kg/m2)26.09 ± 2.7327.73 ± 3.770.280
Lean body mass (kg)58.51 ± 5.8259.52 ± 4.710.673
Fat mass (kg)21.92 ± 6.4623.06 ± 8.920.645
Percent body fat (%)25.76 ± 7.2926.82 ± 7.010.645
SBP (mmHg)135.40 ± 8.12136.50 ± 6.500.742
DBP (mmHg)84.00 ± 9.8585.20 ± 5.530.741

Note. Values are expressed as mean ± standard deviation. The p-values indicate the differences between the two groups at baseline, determined by an independent t-test. CON: control group; EXP: experimental group; BMI: body mass index; SBP: systolic blood pressure; DBP: diastolic blood pressure.