Impact of omega-3 PUFA supplementation on depression in youth: population, dosage, and efficacy insights

StudyPopulationInterventionDurationKey findingsReferences
Pilot study on first-time DD/MADDChildren/adolescents (7–18 years)Omega-3 PUFAs (1,000 mg EPA + 750 mg DHA) vs. n-6 PUFAsNot specifiedSignificant reduction in depressive symptoms with omega-3 PUFAs; greater improvement in DD group vs. MADD group.[171, 208]
Low-dose PUFA study in childrenChildren (6–12 years)Omega-3 PUFAs (380–400 mg/day EPA + 180–200 mg/day DHA) vs. placebo16 weeksGreater improvement in depressive symptoms in the omega-3 PUFA group compared to placebo.[171, 209, 210]
Dose-response study in adolescentsAdolescents with treatment-resistant MDDHigh-dose (16.2 g) vs. low-dose (2.4 g) omega-3 PUFA supplementation10 weeks100% remission in high-dose group; 40% remission in low-dose group.[211213]
Larger trial in medication-free adolescentsAdolescents (12–19 years)Omega-3 PUFA supplementation vs. placeboNot specifiedNo significant differences: authors attributed findings to lack of baseline inflammatory markers.[209, 211, 214, 215]

DD: depressive disorder; MADD: mixed anxiety and depressive disorder; EPA: eicosapentaenoic acid; DHA: docosahexaenoic acid; PUFAs: polyunsaturated fatty acids; MDD: major depressive disorder